![]() ![]() ![]() ![]() Give yourself a break from the demands of healthy living. Bring out the candles.īuild relationships. ![]() The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: It is the warmth of morning light shining just right on a crisp blue-sky day. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. "It is about being with the people we love. "Hygge is about an atmosphere and an experience," Wiking explains. Loosely translated, Hygge-pronounced Hoo-ga-is a sense of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. ![]()
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